Lynne Arial

Maybe you have conflict or pain inside, or you and your partner are not getting along and this concerns you. You may feel embarrassed about what you're going through and it's hard to talk about. Maybe you're doing things you don't feel good about like overeating or overindulging in things or habits you're not proud of - this isn't how you want to be. I know what you're experiencing doesn't feel good and causes you worry and pain. There is a solution and together we can get through it...You can feel better!

My specialty is helping my clients resolve the pain of their past. Unresolved pain and trauma from the past can seep into the present and cause intense feelings, addictions, tension and problems in relationships, and work difficulties. Unresolved pain will cause problems in intimate relationships and can be used for healing in the relationship instead of disharmony. Once the pain from the past is resolved, the freedom to thrive in all aspects of life is possible.

I gently guide my clients into their feelings and body sensations where the subconscious issues are stored. We get to the source of the original wounding which brings healing and resolution to the past. To achieve this, I use talk therapy, Mindfulness CBT, EMDR, guided imagery and a body focused approach. I also use a process called Internal Family Systems for understanding the internal parts of us that are operating, and I am awaiting my certification in the Conscious Uncoupling five step process for better ways to break up, and for relationship preparation.