Are you going through a difficult time which is causing you to feel overwhelmed, anxious or depressed? Do you need support dealing with the loss of a loved one or any other major life event or transition? Is your work or relationships suffering and you want to improve how you relate to others? Do you just need someone to talk to who can help you deal with and find solutions to a current problem? I am a licensed professional counselor in Oregon with nineteen years experience working with individuals on a wide range of issues. I can help you process and manage difficult emotions and learn coping skills to relieve stress and improve communication. Through our work together you will resolve old and/or new issues/problems, regain a sense of control and well-being, and experience a happier calmer state of mind. Providing brief or long term individual therapy for adults in a safe and non-judgmental environment. My style is supportive and gentle using a person centered holistic approach. Integral Counseling honors and acknowledges the interrelationship of body, mind, spirit, and is tailored to each individual's needs. Make an appointment today I am here to help and look forward to working with you.
- Anxiety, Codependency, Depression, Grief/Loss, Relationships, Spirituality, Stress